“The stories we tell ourselves shape the way we experience the world.”
Suzette Shahmoon
Cognitive hypnotherapist, corporate wellbeing speaker and neuropsychology researcher.
My work brings together psychological research, therapeutic experience and real-life stories to help people understand why we think, feel and behave as we do — and how that understanding can create opportunities for meaningful change.
What I do
Three ways I work
Cognitive Hypnotherapy
An individual approach to therapy that explores the patterns, beliefs and experiences shaping how we think, feel and behave. Drawing on cognitive hypnotherapy and psychological understanding, we work towards changes that are meaningful to you.
Explore therapySpeaking
Research-informed talks and workshops exploring the psychology of everyday life, from parenting and relationships to resilience, self-compassion and caregiving. Complex ideas made accessible through practical frameworks, scientific research and real-life stories.
Explore speaking
Research
Peer-reviewed academic work exploring hope, loneliness, self-compassion, and the psychology of caregiving, bridging science and lived experience.
Explore researchAt the heart of my work is a belief in our capacity to understand ourselves and one another. I believe curiosity can replace judgement, compassion can help bridge differences, and meaningful change begins when we recognise that life is rarely black and white.
“Suzette has a rare gift for making the complex feel accessible, and the impossible feel within reach.”
— Conference delegate
Credentials & affiliations
Every transformation begins with a single conversation.
Let's talk
Ready to start a conversation?
Whether you're looking for therapy or a speaker for your next event, I'd be pleased to hear from you.